Facts and Myths About Sleep Apnea
1. Sleep Apnea Only Snore: Myth.
Although snoring can be a sign of sleep apnea, there is a big difference between the two. Those who suffer from sleep apnea can stop breathing 400 times throughout the night. Sleep apnea is very disturbing to sleep and can make you tired all day long.
2. Sleep Apnea Not Harmful: Myths
All sleep disturbances caused by sleep apnea can affect the body and mind. Sleep apnea overcome has been shown to cause workplace accidents, traffic accidents, heart attacks, and strokes.
3. Sleep Apnea Blocks Your Breath: Facts
The most common type of sleep apnea is Obstructive Sleep Apnea or OSA. Occurs when the tongue and other tissues behind the throat block the air. When you try to breathe, the air can not pass. Another type of Central Sleep Apnea is less common than OSA. Central Sleep Apnea occurs because the brain does not always send a signal to the body to breathe when it should breathe.
4. Only Parents Who Suffer Sleep Apnea: Myths
In the United States, there are estimated 12 million people who suffer from OSA. Although Sleep Apnea is more common in those over the age of 40 years, sleep apnea can occur at any age. And there is an increased risk for sleep apnea in those who are obese. Sleep Apnea is also influenced by genetic factors inherited in the family.
5. Alcohol Can Make You Fall asleep: Myth
Alcohol can relax the muscles in the throat that allows air to flow. But alcohol can not support good sleep quality. So it is not recommended for sleep apnea.
6. Sleep Apnea Rarely Happens In Kids: Myths
OSA often also occurs in children. About 1 in 10 children are detected suffering from sleep apnea. In most cases, the symptoms are not too obvious and children can grow with symptoms of OSA. But in some other children, its influence can develop against issues in behavior or serious medical conditions.
7. Lose Weight Can Help: Facts
One powerful way is to lose weight. Talk to your doctor about a healthy weight loss program. Even weight loss of just 1-2 kilos can reduce your sleep apnea symptoms.
8. Side sleep can help: Fact
If you sleep on your back as a base, gravity pulls the tissue in the throat down and limits the passing airflow. And sleep sideways can help to smooth the air in the throat.